Pre-Team

The SLAC Pre-Team program is designed for swimmers who can swim freestyle and backstroke for 25 yards without stopping but are not yet ready for the commitment or competition of the SLAC Swim Team. Offered twice during the winter when SwimAmerica sessions are not in session, this 6-week program provides a bridge to competitive swimming.

Each week focuses on a different skill: freestyle, backstroke, breaststroke, butterfly, turns, and dives. The first session prioritizes refining technique to ensure swimmers perform each stroke at a competitive level. The second session builds on that foundation, while increasing the intensity of workout sets to enhance endurance.

With sessions held four nights per week, swimmers can balance other activities while continuing to develop their skills in the pool. This program also serves as a stepping stone for those aspiring to join the SLAC Swim Team in the future.

Fall 2025: November 3rd – December 18th

Mondays Through Thursdays
5:15 pm – 5:45 pm
6:00 pm – 6:30 pm

Price: $295

Winter 2026: January – February

Mondays Through Thursdays
5:15 pm – 5:45 pm
6:00 pm – 6:30 pm

Price: $295

REGISTRATION REQUIRES THE APPROVAL OF COACH KAYLE.

Registration will open on October 1st, 2025. New swimmers click HERE.
Swimmers previously/currently enrolled in lessons register through Parent Portal HERE.

High School Clinics

The SLAC High School Clinic program is a two-session progression for local high school swimmers. This summer-only program leads up to the high school season. These clinics will be led by experienced ASCA-certified coaches from our SLAC Swim Team staff.  All participants must be at least entering their freshman year of high school. (exceptions made for those schools where 8th graders will be competing on High School teams)

Session 1, Technique: June 9th to June 25th

Monday through wednesday from 10:15 am to 11:00 am

PRice $150

This three-week clinic will provide newer swimmers with opportunities to learn the basics of competitive swimming. Experienced swimmers will have the opportunity to improve their technical skills in each of the four competitive strokes, and racing starts and turns. This clinic will be led by experienced ASCA-certified coaches.  

Registration now open. New swimmers click HERE.
Swimmers previously/currently enrolled in lessons register through Parent Portal HERE.

Session 2, Conditioning: July 7th to July 23rd

Monday through wednesday from 10:15 am to 11:00 am

PRice $150

This three-week clinic will lead up to the start of the FHSAA High School Swimming Season. Swimmers in this clinic will participate in practices and training sets similar to what will be expected at their school practices. Swimmers will also continue to receive technical instruction from our staff of experienced, ASCA-certified coaches. 

Registration now open. New swimmers click HERE.
Swimmers previously/currently enrolled in lessons register through Parent Portal HERE.